The Healthy Skin Diet by Geraldine Georgeou

Author:Geraldine Georgeou
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2019-12-17T00:00:00+00:00

WEEK 2

Challenging sugar cravings and enjoying low-GI carbs

Breakfast Morning tea Lunch Afternoon tea Dinner Supper

MONDAY

Raspberry, Watermelon & Mint Smoothie + 1 slice wholegrain bread with Vegemite + ¼ cup cottage cheese 200g low-fat yoghurt + 1 serve fresh fruit Vietnamese Chicken Salad Pitta Wholegrain nut snack bar + 1 serve fresh fruit Korean Beef Bibimbap (pictured) 1 piece wholegrain raisin toast + 1 teaspoon butter + 1 slice low-fat cheese

TUESDAY

Banana Nut Protein Pancakes (pictured) Sliced apple + 1 tablespoon almond butter Leftover Korean Beef Bibimbap 200g low-fat yoghurt + 1 serve fresh fruit White Bean Soup with Kale Pesto Parfait Your Way

WEDNESDAY

Overnight Peaches & Cream Oats 1 serve fresh fruit + 1 small handful almonds Leftover White Bean Soup with Kale Pesto (pictured) 2 wholegrain crackers with ricotta + ½ sliced banana Mediterranean Chicken Pizza 2 cups popcorn with 1 teaspoon olive oil

THURSDAY

2 slices wholegrain toast + ¼ avocado, smashed ½ cup low-fat hummus + pitta crisps + veggie sticks Leftover Mediterranean Chicken Pizza Wholegrain nut snack bar + 1 serve fresh fruit Lamb Fattoush (pictured) Raw Carrot Cake with Lemon Ricotta Frosting

FRIDAY

1 cup wholegrain cereal + 1 cup high-protein milk + fresh berries 200g low-fat yoghurt + 1 serve fresh fruit Turkey, Cranberry, Cream Cheese & Alfalfa Sandwich 1 slice reduced-fat cheese + 2 wholegrain crackers + fresh berries Crumbed Fish with Sweet Potato Chips (pictured) 1 cup Roasted Chickpeas

SATURDAY

Sweet Potato Haloumi Hash with Fried Eggs 1 serve fresh fruit + small handful almonds Summer Pea, Mint & Goat’s Cheese Tartine (pictured) Fruit Dip Stuffed Mushrooms Raw Carrot Cake with Lemon Ricotta Frosting

SUNDAY

Vegetarian Breakfast Burrito Bowl (pictured) 1 slice wholegrain toast + peanut butter Chicken Teriyaki Poke Bowl 200g low-fat yoghurt + 1 serve fresh fruit Salmon, Dill & Zucchini Frittata Cacao Banana Smoothie Bowl

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